"Great things never come from comfort zone"
Gina has been a sport athlete since she was 10 years old. From a competitive sprinter in Athletics for 13 years competing locally and internationally to compete in competition for Netball and Ultimate Frisbee.
Gina started to explore and found her passion in fitness in 2014 when she got an ACL surgery for her right knee. Ever since then, she had been assisting her clients from her knowledge and experience she gained over the years.
- →Sustainable Weight Loss
- →Strength & Conditioning
- →General and Aerobic Fitness
- →Pre & Post Natal Training
- →Group Classes Training
- →HIIT / Bootcamp / Fitness Classes
Coaching Philosophy
"Through my experience in sports and fitness over the years, I understand it takes a lot of discipline and motivation to achieve the goals you desire. I love to walk the journey with my clients to witness their growth, achievement and confident in the gym. Diving down to their habits and changing of lifestyle to improve their health and mindset. It has been a great journey so far seeing my clients achieving their goals."
Experiences / Achievement
- Personal Trainer - Since 2018
- HIIT / Bootcamp / Fitness Class - Since 2018
- K-Kardio Dance / Zumba - Since 2019
- Nanyang Polytechnic Student Development Office - 8 years
- National School Colours Award - 3 times
- Competed in SEA Youth Games, 4x100m Relay
- Competed in International Children Games @ Iceland and San Francisco, 100m & 4x100m.
- Competed in Western Australia Little Athletics Association (WALAA), 400m
- Competed in Thailand Sports School Games
Certifications
- BSC Sport and Exercise Science
- Diploma in Sport and Wellness Management
- GGS Certified Women's Coaching Specialist
- ASCA Strength and Conditioning Level 1
- Certified Pre & Post Natal Coach
- Certified NAPFA Tester
- National Coaching Accreditation Programme Theory, NCAP (Level One)
- Zumba
- K-Kardio Dance
- Standard First Aid + AED Certified
