Lost: 23.1kg and 25% body fat
"I have completely changed my wardrobe from XL to XS, and I am really enjoying the new shopping experience :)"
Anny
Former Director
Personal Training in Singaporefor People Who Actually Stay Consistent.
A boutique personal training studio helping busy professionals, retirees and beginners build strength, improve health and stay consistent through long-term coaching.
You focus on your commitments.
We manage your fitness.
→Complimentary Consultation — Contact us for a complimentary consultation to understand your goals, schedule, and current challenges. This is a two-way process, so you can also assess how our coaching system fits your needs.
→Trial Fitness Assessment — Arrange a trial fitness assessment to establish your starting point and experience how our coaching works.
→Decide at Your Own Pace — Move forward only when you are comfortable and ready. No pressure, just clarity on what works for you.
→A structured, data-informed program built around your current body status, movement patterns, strength levels, and fitness goals.
→One primary coach managing your progress.
→Supported by the team when needed.
→Adjusted based on your progress and feedback.
→You are not just following workouts, you following a plan.
→Our dedicated nutrition team guides you through Singapore's food landscape with practical, enjoyable choices that match your goals.
→You will receive monthly check-ins, accountability support via WhatsApp, and realistic strategies to navigate work meals, social events, and daily habits — without extreme dieting.
→Your sessions are scheduled around your preferred days and timings, so training remains consistent even with a demanding work routine.
→Your program is managed centrally, allowing different coaches to support your sessions when needed, without disrupting your progress.
→This ensures flexibility without compromising structure or continuity.
→Our flexible packages also come with no membership fees and administrative charges, just structured coaching focused on your progress.
Client Testimonials
Our Clients' Journeys
Lost: 11.8kg and gained huge strength
"Renzo is very considerate of my complicated medical condition, taking the time to research and create a customized plan for me. Constantly monitors my workouts and provides valuable suggestion."
Shaun
IT Officer
Lost: 10.5kg and 5.8% body fat
"Being a vegetarian and it was challenging to source for protein but thanks to the advice Gina had given me, I had never felt stronger and happier to see myself losing this much of weight!"
Si Jing
Nurse
Lost: 14.7kg and 6% body fat
"Dropping 14.7kg within 5 months was amazing and in the midst of this, I had got stronger in strength thanks to Amas pushing me during the training."
Clara
Teacher
Lost: 11kg and 8.3% body fat
"The most rewarding part was to see myself losing 11kg within 4 months with the plans Gina has set for me. I am more mindful of what I eat, picking healthier choice of food but of course I still allow myself to snack a little!"
Amanda
HR Executive
Lost: 2.3kg and 2% body fat
"Started personal training to get my fitness and strength up and unintentionally after adjusting my nutrition, I lost a few kilos! Enjoyed every of my training session as I am being pushed and challenge."
Shuqing
Research Officer
Lost: 11.9kg and 6.4% body fat
"Tried many ways but never had I lost weight until I started personal training and adjusted my nutrition. With the guidance provided by Gina, I managed to shed off some kilos and fit in my dress! Always excited for training as I know I will be pushed to be stronger!"
Emily
Admin Officer
Lost: 14.2kg and 6.6%
"Started training since 2021 and still keeping up this routine. Had since lost 14.2kg and felt stronger! Even though I have back and knee issue, program given by Gina has make it manageable."
Jane
Senior Manager
Lost: 18kg and gained massive confidence
"Thank you for helping it a whole lot easier to lose the weight than I could have imagine. On top of giving me an excellent and valuable training in life!"
Christine
Student Turned Entrepreneur
Passed her NAPFA
"I was physically unfit when I came back to Singapore. I started off not being able to run for even 1 minute and had no strength to do any exercises. My dad engaged Gina to train me with the goal to pass my NAPFA and get me physically fitter. She would push me during my runs and provide different exercises for me to do. I was happy to be able to pass!"
Kelly
Student
Lost: 15kg
"The road ahead may not be easy, but when you understand the process and stick to it, anything is possible."
Vince
Logistics Officer
Lost: 8.5kg and 8.9% body fat
"I've been doing PT with Gina for quite some time and I am very satisfied with the organised program and follow ups after the sessions. I feel stronger as compared to the last time. Definitely going to continue to improve my strength."
Nana
Executive
Lost: 7.5kg and 4.8% body fat
"I started personal training with the goal of improving my health and posture for the sake of my family and work. I am glad that I persevere and see results of better health and bonus weight loss ever since I had train with Jie Wen."
Benny
Accountant
Lost: 5kg
"My objectives was to reduce body fat % and lose the belly. Jiewen taught me how to train more efficiently and also gave me a guide for nutrition."
Gerald
Financial Advisor
Lost: 5kg
"I joined the online coaching for 12 weeks and its been a great self discovery. Gina have been helpful and provide good handful of informations of exercise and nutrition guidance. I am very happy with my results."
Karen
Admin Officer
Lost: 23kg and 14.6% body fat
"Losing weight and looking for a PT has been my to-do lists for a long time. I have made tremendous progress and Jie Wen showed me that losing weight is actually not that difficult after all. He sincerely cares."
Hank
Father of 3
Lost: 12kg currently and going
"No one does it alone. JG Fit believed in me even when I doubted myself. A supportive environment creates spaces for success."
Malcolm
IR Manager
Lost: 11.8kg and 6.6% body fat
"Gina has been like a big sister to me, being my trainer, nutritionist, therapist, and so much more! Most importantly, I am happy that I can fit into my clothes now."
Lydia
HR Executive
Lost: 3kg and 3% body fat
"Used to do intermediate fasting and low carbs and I became skinner but it did not sustain. Knowing the proper way to eat more and the right way from Gina got me to drop some weights that I thought I could not at this stage of life."
Gwen
HR Executive
Lost: 3.6kg and 2.1% body fat
"By showing up consistently in training, I boosted muscle strength and gained the stamina to keep up with my activities, and most importantly, playtime with my children."
Ee Yang
Lawyer
Real Transformations
See how Lydia transformed — and how you can too.
Real clients. Real coaching. Real progress you can see
Active Aging
Building strength at any age.
Training isn't just for the young. Our retiree clients build strength, mobility and confidence that carries into everyday life, so they stay independent, capable and energized well beyond the working years.
Lai Fong - rediscovering strength and confidence in retirement
Strength and mobility that carry well beyond the working years.
Strong, steady and sure-footed: well into the 80s.
"Built for years of progress, not weeks of motivation."
Train at your preferred location or at our private studio.
We take pride in the exclusivity of our gym as only 2 person can train at any one point in time. Believing in offering an environment that is warm, welcoming, and private, you will receive focused attention in a quiet, distraction-free environment. The Central @ Clarke Quay, SOHO1, #05-01, 6 Eu Tong Sen Street, S059817.
Trusted as a fitness leader since 2015
Why us?
Frequently Asked Questions (FAQs)
JG FIT is a boutique personal training studio where coaching comes first. We intentionally keep our team small so every client receives personalised attention, consistent guidance and long-term support. Our coaches genuinely enjoy building relationships and celebrating our clients' progress, not just counting reps during a workout. Our studio provides a private, distraction-free environment to enhance your learning process.
Nope, our programs are designed for all fitness levels, from beginners to seasoned trainees. Whether you're new to exercise or looking to break through a plateau, we tailor every session to your abilities.
Start with a $80 Personal Training Trial:
✔ Body assessment
✔ Movement analysis
✔ Personalised training session
Package pricing starts from $120/session and varies based on session frequency and package selection. We offer flexible plans for in-studio and home training.
The ideal frequency depends on your fitness goals and lifestyle. Most clients see great results with 2 sessions per week. During your consultation, we'll recommend a plan that suits your needs.
Yes! We offer home-based personal training where our trainers come to you. No equipment? No problem! We design effective workouts using bodyweight exercises and minimal equipment.
Results vary based on consistency, nutrition, and effort, but clients typically experience:
✔ Fat loss & improved body composition
✔ Increased strength & endurance
✔ Better posture & flexibility
✔ Higher energy levels & confidence
We track your progress and adjust your program to ensure continuous improvement.
Just wear comfortable workout clothes and bring a water bottle. If training at our studio, we provide all necessary equipment. If training at home, we'll assess what's available and design a workout accordingly.
We understand that schedules change! We require at least 24 hours' notice for cancellations or reschedules to avoid session deductions.
Getting started is easy!
1️⃣ Book a Free Consultation Call – Let's discuss your goals.
2️⃣ Try a Trial Session – Experience our training firsthand.
3️⃣ Start Your Personalized Program – Begin your journey with expert coaching!
📞 Call/WhatsApp: 87751543
📍 Visit Our Studio: The Central, 6 Eu Tong Sen St SOHO1, #05-01, 059817
Our coaching is designed for people who want sustainable progress, not quick fixes.
We are a great fit if you are:
• Busy professionals looking for structured, time-efficient training.
• Business owners who value accountability and consistency.
• Beginners who want expert guidance without feeling intimidated.
• Adults and retirees looking to build strength, maintain mobility and improve quality of life.
• Individuals preparing for an important milestone such as a wedding or holiday and looking for safe, effective weight loss.
• Recreational athletes who want strength and conditioning to complement their sport.
We believe in being transparent.
JG FIT is not a bodybuilding gym, and we do not specialize in competitive physique preparation.
We are also not a high-performance sports institute for elite athletes seeking advanced sport-specific performance enhancement.
Our expertise lies in evidence-based exercise programming, practical nutrition guidance and long-term coaching that helps people become stronger, healthier and more confident in everyday life.
Trusted as a fitness leader since 2015
Limited coaching slots available to maintain high service quality.
For your next step, simply fill in the contact form for your complimentary coaching call, and one of our coaches will be right in touch with you.
