"Anger and Courage; Anger at the way things are, and courage to see that they do not remain the way they are."
Khai spent 11 years in Education as a Physical Educator before transitioning into teaching Fitness and Health. He believes that when one embarks on a physical practice, the aim should always be towards improving one's self.
Always a student of movement and moving as best a human can, he is certified in Physical Education and Sports Science (NIE/NTU), is an ADAPT Level 1 Parkour Coach, a MovNat Level 1 Trainer and a Level 1 Animal Flow Instructor. Khai finds satisfaction in seeing individuals reach their better versions of themselves through new habits embedded in their lifestyle through physical practice and play.
- →Strength Training
- →Functional Mobility Training
- →Animal Flow
Coaching Philosophy
“I believe that when embarking on a physical practice, one should always aim towards improving themselves in any aspect as a result. Nothing brings me greater joy as a personal trainer when I see my clients reach their better versions of themselves through new habits embedded in their lifestyle.”
With a focus on mobility and longevity, I approach any program catered for my clients with the main goal of ensuring that they reach their goals and develop positive lifestyle habits. Ultimately, it is to not only make positive changes to your physical practice, but to enjoy the process as well.”
Experiences / Achievement
- Physical Education Teacher (PE) in MOE schools (Primary)
- Parkour Coach in International Schools (GESS, SAIC, AIS, SIS)
- Parkour Coach focusing on adult/senior participants
- Animal Flow instructor at Marina Bay Sands under the "Earth" Series
Certifications
- Diploma in Physical Education and Sports Science
- ADAPT Level 1 Coach
- Animal Flow Level 1 Instructor
- MOVNAT Coach Level 1
- FITMuay Level 2 Trainer
- Sports Climbing Certified (Level 2 Lead Climbing)
- Standard First Aid, CPR & AED
