"I won't always be motivated so I must learn to be disciplined."
Melissa started out by playing competitive Softball during secondary school days. Being the smallest sized player on the team, she encountered a myriad of challenges and fought hard to establish herself as the team captain just after a year.
Apart from Softball, Melissa also participated in a variety of sports such as wakeboarding, tennis & body building. Her experiences in team sports and vast understanding in multi-sports helps her recognise the diverse needs and goals of her clients.
From a MOE PE Teacher to rehab for seniors and now, a personal trainer, Melissa had quite a experience in different aspect which able to help her communicate and cater to her clients needs with varying fitness levels and backgrounds.
- →Creative Exercise Sets for Team Sports Performance
- →Strength & Conditioning
- →Professional Stretching Techniques
Coaching Philosophy
“Thankful for my background as a student athlete as it provided me with solid foundation of discipline, dedication, and a deep understanding of the value of hard work, all of which proved invaluable in surmounting these challenges and ultimately thriving in my career as a personal trainer.
As a physical trainer, my role extends beyond physical fitness. My goal is to empower you to be independent in building good habits; not only improving your own life but also contributing to the promotion of a healthier society as a whole
Fun fact about Melissa, she is also a swimming technical official too!
Experiences / Achievement
- 4th Runner up at Singapore National Bodybuilding Championships
- Physical Education (PE) Teacher in MOE Schools
- Sports Coach in International Preschool
- Assistant Swimming Coach in Clubs
- Vice-Captain of Recreational Adult Softball Team
- Elected Student Council Member in ITE College East
Certifications
- BSC Sport and Exercise Science
- Higher Nitec in Business Studies, Sport Management
- National Coaching Accreditation Programme Theory, NCAP (Level One)
- Certified NAPFA Tester
- Ellis & Associates Lifeguard and Lifesaving 123 Certified
- AUSTSWIM Teacher of Swimming and Water Safety Trained
- Sports Climbing Certified (Level One)
- Standard First Aid, CPR & AED (Including Infants)
