Meet Nash
Nash
Clinical Stretch & Exercise Therapy
“EXPERIENCE PAIN-FREE LIVING!”
"Having been a competitive athlete from a young age, and moving on to combat sports, I began to incur numerous muscle imbalances and injuries that came along as a byproduct. The need to juggle these issues, whilst upholding optimal performance, piqued my interest in functional strength building, postural alignment and exercise physiology.
My methodology centers around training through pain, and not avoiding it. I do that by utilizing elements of strength training and manual therapy-based practices, to provide you a holistic approach to your overall postural health and physical fitness."
Nash is specialised in:
Prehab/Rehab therapy
Stretch & Sports Massage Therapy
Posture and gait analysis
Strength training & conditioning for function, posture & post injury/surgery
Kickboxing/Boxing fitness
General fitness conditioning and exercise orientation
15 years of experience in the field of strength & bodywork
Track & Field athlete
SAFSA representative; 400m individual champion, runner-up in both relays
Muay Thai/ Western boxing practitioner
Certified Pad holder
Former International Sport Kickboxing Association Singapore Representative
Experiences / Achievement
Certified Orthopaedic Manual Therapy practitioner
AIS & AFS Stretch Therapy
Sports Massage Therapy
Trigger Point Therapy & Myofascia Compression Techniques
Basic Exercise Science – Sports SG
ISSA CPT
Certifications
