"Even a little action, done consistently, move us forward."
Vincent started personal training since 2010 and had competed in bodybuilder and physique competition over past 10 years. He uses his experience to guide his clients and helping them to achieve a better habit and lifestyle.
- →Sustainable Weight Loss
- →Rapid Fat Loss
- →Strength & Conditioning
- →Muscle Building
- →General and Aerobic Fitness
Coaching Philosophy
"Getting the body you want and keeping it requires more than just a goal. It requires long term changes in habits and lifestyle. Without this everything is short term. My approach to training aims to arm clients with the necessary lifestyle, mindset, training and nutrition habits to foster long term change.
Individuality is a key factor to my approach. There is no one-size-fits-all solution. Everything has to be tailored to suit the individual in a way that is sustainable and engaging."
Experiences / Achievement
- Personal Trainer - Since 2010
- Ngee Ann Polytechnic Associate Lecturer - Since 2011
- Competitive Bodybuilder / Physique Competitor (Local & Overseas) - 10 years
Certifications
- BSC Sport & Exercise Science
- ACE Certified Personal Trainer (CPT)
- NCSF Certified Personal Trainer
- National Council on Strength & Fitness
- ISSN Sports Nutrition Specialist
- Precision Nutrition Level 1
- Standard First Aid + AED Certified
