Meet Amas

Amas had competed in different sports since he was young, from swimming to wushu and even badminton. His journey in calisthenics started in 2013 and ever since he fell in love with it. Started to get more serious in calisthenics, Amas train hard and achieved his first muscle-up in 2013 followed by the advance move such as Human Flags, Planche, Front & Back levers and more during his Polytechnic years.

More than 11 years of calisthenics experience, Amas has been coaching his clients to achieve their goals and provide them the technical expertise in calisthenics.

Amas is specialised in:

• Calisthenics

• Strength & Muscle

“It has been fun and rewarding helping people achieve their goals. I am dedicated to creating personalized training plans to guide you through every step of your fitness journey. My training approach combines technical expertise guidance, motivational coaching, and focus on functional fitness to ensure sustainable progress and results!”