what is doms?
Delayed onset muscle soreness (DOMS) is a type of muscle pain that occurs a few hours to a day after physical activity. It is typically caused by eccentric muscle contractions (when the muscle lengthens while contracting), which result in small-scale damage to the muscle fibers and surrounding tissues. DOMS is a normal response to unaccustomed or intense physical activity and typically resolves within a few days.
Good or bad?
Now, Mrs Doms may not be so kind because she is there to tell you to STOP training, lingering there for about 24 to 48 hours before leaving. But you, being the impressive woman you are, continues to train, and work with her because you realize that she is an indication of progress. In fact, you will start to realise that she is your friend and is here to help. Many people may confuse her as the ultimate indication of progress, but that is not often the case. The most important indication of progress would be you getting stronger, or the exercises getting easier. Many people may confuse her as the ultimate indication of progress, but that is not often the case. The most important indication of progress would be you getting stronger, or the exercises getting easier.
remedies
Here are some ways to remedy delayed onset muscle soreness (DOMS):
Rest and recovery: Give your muscles time to recover and avoid activities that may worsen the pain.
Ice and heat therapy: Apply ice for the first 48 hours to reduce inflammation and switch to heat therapy to improve blood flow and reduce pain.
Massage: Gentle massage can help to reduce muscle soreness and improve circulation.
Stretching: Gentle stretching can help to improve flexibility and reduce muscle tightness.
Over-the-counter pain medication: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help to reduce pain and inflammation.
Hydration: Stay hydrated to help your muscles recover and reduce pain.
It is important to remember that DOMS is a normal response to exercise and typically goes away on its own within a few days.If your pain persists or becomes severe, it is best to consult a doctor.
MRs. PAIN
Now, Mrs DOMS wants us to inform you that there is a big difference between her and Mrs Pain. Mrs DOMS usually affects the muscles, lasting for about 24 - 48 hours on the affected areas. The sensations you feel could be soreness, stiffness or aches.
Mrs Pain, although similarly uncomfortable, may affect the joints, tendons or ligaments. The sensations you feel are: sharp acute pain or chronic niggling pain.
Often, we want to push hard during training. But ask yourself: 1. Does pain govern your training? 2. Do you always risk “pushing past the pain” in hope of reaching towards your goals?
If you answer yes to any of the above, it’s time to question whether the benefits outweigh the risk. You should know who Mrs Pain is, but she should never be your friend.
Train hard, but train smart.
