JG FIT’s fitness tips and hacks
Get inspired by reading our articles covering the following topics:
Nutrition
Exercise
Physical Activities
Habits
Exercising for fitnes
You are what you think
change psychology
a story on sour grapes
Self-love & relationships
Do I have to deprive myself of my favourite food to achieve fitness?
planning ahead
meet yourself where you are at
The 2 types of stress
gas
the problem with weight loss
intrinsic vs extrinsic motivation
Not sure where to start?
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