This one is for the ladies. Gentlemen, feel free to share with your female counterparts too 😎
Old Wive’s Tale: One must stop workouts when one is trying to conceive.
Fact: Regular exercise has many benefits for one’s physical and mental health. Being active can boost your fertility also better prepare your body for the strains your body may experience during pregnancy. That said, every individual is different. Listen to your body and speak to your healthcare professional to understand what works best for you.
