CLIENT SUCCESS
Anny | Lost 23.1kg and 25% body fat
“I tried restricting on food intake on my own but without the right knowledge, the results was negligible. I was hoping to lose 10kg and on my 1st training session, Jie Wen told me 15kg weight loss was possible! He is sincere and attentive in understanding my needs. He makes extra effort to research and help me cross different hurdles. The experience has been satisfying and I look forward to continuing this enjoyable fitness journey.”
Gerald | Lost 5kg
“My objectives was to reduce body fat % and lose the belly. Initially, I struggled with not knowing how to plan my gym workouts and routine properly. Jiewen taught me how to train more efficiently and also gave me a guide for nutrition."
Benny | Lost 7.5kg and 4.8% body fat
“I started personal training with the goal of improving my health and posture for the sake of my family and work. With work being busy and stressful, and taking care of my family, i see my weights fluctuates. However, I am glad that I persevere and see results of better health and bonus weight loss ever since I had train with Jie Wen."
Ben | Squat 140kg
“My goal was to get bigger and stronger. After training with Jie Wen, he has been constantly pushing me and challenging me to make every of my session count. I was able to squat 140kg and shoulder press 35kg dumbbell on each side. Definitely looking forward to continue to push myself with him. "
Karaen | Lost 5kg
“I joined the online coaching for 12 weeks and its been a great self discovery. Honestly I never thought I will have any determination to do anything like that. Gina have been helpful and provide good handful of informations of exercise and nutrition guidance. Even though it was online, I was able to follow the exercise program that customised for my needs and convenient. I am very happy with my results ”
Kelly | Passed NAPFA
“I was physically unfit when I came back to Singapore. I started off not being able to run for even 1 minute and had no strength to do any exercises. My dad engaged Gina to train me with the goal to pass my NAPFA and get me physically fitter. She would push me during my runs and provide different exercises for me to do. I was happy to be able to pass my NAFA test!”
Christine Phang | Lost 18kg
“My family is located in Malaysia and I came to Singapore to study. I was struggling with self confidence and it affected me as I was alone in Singapore. I also wanted to lose weight to surprise my family when I returned home. Jie Wen has given me an excellent and valuable training in life, constantly encouraging and motivating me. Thank you for helping me to get fit and made it a whole lot easier to lose the weight than I could have imagine!"
Hanks (Father of 3) | Lost 23kg and 14.6% body fat
“Losing weight and looking for a PT has been my to-do lists for a long time. I have approached a few commercial gyms and trainers however I was never able to find a trainer that I could have a comfortable connection working with until I spoke to Jie Wen. He who knows what he is doing and, most importantly, he sincerely cares. I have made tremendous progress and Jie Wen showed me that losing weight is actually not that difficult after all."
Joanne (Mother of 3) | Lost 5kg
“Originally I was looking at fat loss and strengthening, to find out more about weightlifting, and to learn how to execute proper deadlifts, pull/push ups. However, through the course of training, I enjoyed lifting and start to seek more knowledge through the training. Coping with work and family is not easy but training with Jie Wen has definitely help me to improve my own health to be better for my family.”
Richard Earnly
“I started looking for personal training as I wanted an sustainable training regime that complements my current activities, while reducing m visceral fats too. Jie Wen is thorough and detailed in his preparation and takes time to make sure he understands your goals and objectives. He takes a holistic and balanced approach to my fitness regime and is fun to work with. I'm stronger, fitter and in better shape than at any time in my life thanks to my work with Jie Wen.”
Ian
“My goals were mainly to prepare for National Service, put on weight and stay fit. Jie Wen assisted me in various ways during training, and I feeling a lot healthier than when I started out. I managed to put on some muscles, not quiet there yet but I will get there. I started with 0 for most of my stations and now to 26 push up, 38 sit-ups and 2.4km at 14 mins 11s. ”
Ye Her
“I love to dive, and I travel around to dive. However, I realised my clothes were getting tighter by the day and I can feel my physical fitness was not as good when I went for diving. I lack of discipline in training and I need someone to be there with me hence I managed to find Gina and been training since 2017 till now. I have gotten fitter and working towards my goal!”
