neat & daily activities

What are the daily activities you engage in?
Cleaning the house, grocery shopping, even walking to grab a glass of water. By creating a list of your general daily activities, you may be surprised by how many hours you are sitting down compared to standing up!

Bonus: Here’s 5 laws of metabolism to help you understand a little more about the topic
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Female Athlete triad

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There’s always a choice (Part 2)