Men & Women are physiologically different.
How so?
Here are some scientific facts about women’s physiology, and what it may mean to you.
Here are some scientific facts about women’s physiology:
1. Women tend to have higher percentage of body fats, less muscles, and lower bone mineral density than men. One explanation is that the women’s bodies are designed for childbirth.
2. Women can increase their strength at the same rate as men or even faster with resistance training.
3. Women who consistently fail to take good care of their bodies, while overtraining may face a condition known as ‘Female Athlete Triad’ which leads to Low Energy, Low Bone Mineral Density, and Menstrual Disturbance.
WHAT DOES IT MEAN?
1. When starting out, you don't really have to train any differently from men. However, taking good care of your body is paramount, as you increase your own physical, emotional, and mental awareness.
Click here to hear what the experts have to say!
2. At advance level, some women do program their nutrition and training around their menstrual cycle. Although this is something that we wouldn't recommend at the start, but if you are interested, click here to find out more!
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